Ready to start or restart your running journey? The N2R app is your perfect companion. This app features a structured 12-week program, "None to Run: Beginner, 5K, 10K," specifically crafted for beginners. Unlike other programs emphasizing distance or pace, N2R prioritizes running time, making it a more approachable and enjoyable experience.

The app also incorporates straightforward strength and mobility exercises, complete with video demonstrations, to build strength and minimize injury risk. N2R simplifies the process with audio cues, progress tracking, and social media sharing capabilities. If you've always dreamed of running, the N2R app makes it achievable.

Key Features of None to Run: Beginner, 5K, 10K:

Progressive Running Plan: A gradual plan ideal for beginners or those returning to running. It guides users from zero to a comfortable 25-minute continuous run.

Time-Based Approach: Focuses on running time, not distance or pace, for a more enjoyable experience.

Strength & Mobility Training: Includes simple, equipment-free strength and mobility workouts to complement the running plan.

Safe Progression: A conservative progression ensures a safe and sustainable running routine, minimizing injury risk.

Proven Success: Thousands have successfully used N2R to achieve their running goals. User testimonials highlight the program's effectiveness.

Added Benefits: Features include voice-guided intervals, music/podcast integration, workout tracking, social sharing, and open run options.

In Summary:

With overwhelmingly positive user feedback and convenient features like audio guidance and music integration, the N2R app is an invaluable tool for aspiring runners. Download "None to Run: Beginner, 5K, 10K" today and begin your journey to comfortably running for 25 minutes non-stop!